Eat More Whole Grains Cookbook uses the whole grain and/or beans in every recipe. Over half of the 125 pages are yeast breads or buns with description of how to use in our own Bosch machines included. Meat-free main dishes, and use of flax in breads etc. are also addressed. Old World recipes such as Eiskepfels and Spoon Kuchen are just some of these great tasting additions to this book.